How to sit properly at the computer
Did you know that today Internet Day celebrated? Good reason to remember we spent more and more time in front of a monitor, either for work or entertainment. Without going any further, now you’ll...
Anxiety Reduction Blog
Types of self-esteem: What’s yours?
Take into account the types of self-esteem could be a very important factor if we are to achieve our welfare. It is also the key to interact with the environment around us in a...
It protects everything good in you
Since both good and bad ends infecting, especially the latter, protects the essence of your personality that you should not change no matter what happens. We all have something good, but sometimes we feel...
Obesity, a disease of developed countries
Obesity is a disease that affects more and more people, putting them at risk of relatively serious diseases. We talk about overweight and obesity to refer to the accumulation of excess fat in the...
Why is it important leptin for weight loss?
One of the latest discoveries related to weight is the hormone leptin, which seems to have an important role in achieving weight loss. What is leptin? Leptin derived from the Greek word “Leptos” which...
The causes of migraines: What are they?
Migraines affect 20% of the population, a condition that in the worst case can become a chronic problem and prevent the patient to enjoy a normal life. However, what are the causes of migraine...
5 positions to relieve anxiety and stress
With yoga postures, in addition to relieving stress and anxiety, we connect with ourselves while we gain flexibility and joint aches and muscle fought. Among the techniques to relieve anxiety and stress we encounter...
Straight talk on arteriosclerosis and atherosclerosis
Atherosclerosis is preventable… Arteriosclerosis and atherosclerosis are the leading causes of heart disease and deaths in most of the world. Although sound like and are directly related, they are not exactly the same. In...
Remedy with turmeric to improve brain health
Turmeric has become one of the most famous worldwide spices, not only as it provides color and flavor to foods, but because it has been shown to have many highly beneficial health properties. This...
Natural Methods for Lowering Your Blood Pressure
We live in an age where medicines and surgeries seem to be the go-to answers for a lot of what ails us physically. However, a lot of people can tell that that is, in...
