What are the causes of jealousy?
Jealousy is the emotional expression of fear and insecurity felt by a person at the prospect of losing his girlfriend because she might be interested (in some way or imagined) to another person. All naturally...
Anxiety Reduction Blog
Techniques to Reduce Anxiety
What is anxiety? Anxiety is an emotional state where people feel restless, anxious and fearful. Affected individuals experience fear in situations they cannot control or predictor situations that seem threatening or dangerous. It is...
Anxiety is an emotional disorder that always heals
Anxiety is an emotional disorder that lingers for different people depending on the type of anxiety you have, you can appear both anxiety for a couple of days or generalized anxiety that may last months or...
The first consultation with a psychiatrist or a specialist in anxiety
There are many natural remedies that help us reduce anxiety, but these remedies usually take effect for a few hours or even for a few seconds when the effects are passed, we’re back as before. If...
How to Make Healthy Choices in Your College Cafeteria
Most people think of their school cafeteria and the last thing that comes to mind is healthy eating. However, you may be surprised to find that more and more college cafeterias are making healthy...
How to Avoid the Freshman 15 in College
As a freshman, there are a lot of new lifestyle changes that you have to get used to, unless of course you are earning USC’s mph online or any other online degree. But for...
5 Healthy Lifestyle Tips for College Students
Maintaining a healthy lifestyle is extremely important while you’re in college because you will need all the energy you can get to make it through each semester. Staying organized and on top of all...
5 Healthy Living Tips for College Freshman
The transition from high school to college life is a difficult one. There are a lot of new skills that you have to learn, and while some of those skills are more academic, many...
5 Helpful Nutrition Tips for College Freshman
When you’re a freshman in college, there are a lot of lifestyle changes that you are going to have to get used to. You will have to do your own grocery shopping, manage your...
How to Reduce College Exam Anxiety
College exams are always very stressful and difficult to prepare for. It’s hard to know exactly what will be on the test and how to answer questions in the way that your professor prefers....
