Anxiety Reduction Blog

mourn 0

Why do we need mourn?

Far from being a synonym of weakness, crying helps us to channel and release tensions in our body and has a similar effect to that of painkillers. We cry from birth. Sometimes sad, others...

keep your brain in shape 0

8 things you can do to keep your brain in shape

Did you know that sleep is essential for our brain to fix the memories and perform functions that cannot be done during the day? Try to sleep 7 hours without interruptions… Over the years...

Naturally whiten your teeth 0

7 foods that naturally whiten your teeth

While it is true that there are certain foods that whiten your teeth is essential to be the complement of proper oral hygiene and not to base their consumption we only. Your smile is...

Homemade wrinkle masks 0

Prepares your own homemade wrinkle masks

Cucumber is a classic facial care. You can draw a mask to revitalize your skin or prepare a moisturizer to use all its properties. The creams usually we acquired in beauty stores usually have...