Anxiety Reduction Blog

weight loss 0

Why is it important leptin for weight loss?

One of the latest discoveries related to weight is the hormone leptin, which seems to have an important role in achieving weight loss. What is leptin? Leptin derived from the Greek word “Leptos” which...

relieve anxiety 0

5 positions to relieve anxiety and stress

With yoga postures, in addition to relieving stress and anxiety, we connect with ourselves while we gain flexibility and joint aches and muscle fought. Among the techniques to relieve anxiety and stress we encounter...

mourn 0

Why do we need mourn?

Far from being a synonym of weakness, crying helps us to channel and release tensions in our body and has a similar effect to that of painkillers. We cry from birth. Sometimes sad, others...

keep your brain in shape 0

8 things you can do to keep your brain in shape

Did you know that sleep is essential for our brain to fix the memories and perform functions that cannot be done during the day? Try to sleep 7 hours without interruptions… Over the years...