Anxiety Reduction Blog

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Diet for the protection of vision

There are many factors, such as the permanent work at the computer every day watching television, reading in poor lighting conditions and, of course, unhealthy and poor nutrition contribute to the development of vision...

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The performance anxiety

At work, in the study, but also in the most seemingly innocent daily reports. Performance anxiety can have very negative effects and at the expense of their own performance. We talk with Dr. Francesca...

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5 ways to look after your sexual health

The importance of looking after your sexual health is rarely expressed strongly enough. Poor sexual health is not only bad for your physical wellbeing, but your mental one too. Check out our five tips...

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What are the best creams to remove scars?

It is not uncommon to think that scars remain on the skin forever. In fact, this belief is not entirely true, indeed there are methods, products and treatments that can reduce them, or even...