Category: Health and Fitness

How do our lungs work

Our lungs are incredible organs, and they are the centre of our entire respiratory system. The system is made up of the lungs, tissues, blood vessels, muscles of the chest, diaphragm and the trachea....

The Benefits of Yoga in the Gym

Adding yoga to your fitness routine can have many benefits. These benefits include improved flexibility and mental health. It can also lower cholesterol and lower your risk of heart disease. Here are some benefits...

Quinoa’s Incredible Health Benefits

There are many health benefits associated with quinoa. Its high protein content, low glycemic index, and fiber make it an excellent energy source. However, the most popular way to prepare quinoa is by cooking...