Category: Health and Fitness

Ski Jump Exercise

Benefits of Regular Ski Jump Exercise

Ski jumping is a thrilling winter sport that requires immense athleticism, bravery, and precise technique. While watching ski jumpers soar off massive ramps and fly through the air may seem terrifying to most, the...

Natural Remedies for PCOS

Best Natural Remedies for PCOS

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. Characterized by irregular periods, excess androgen levels, and ovarian cysts, PCOS can cause frustrating symptoms like acne, excess hair...

Dumbbell to Barbell Converter

How to Use Dumbbell to Barbell Converter?

Strength training exercises can be performed using either dumbbells or a barbell, irrespective of your experience level. Although both have their advantages, it’s often easier to lift heavier weights with the barbell. However, if...

Winter Care for the Elderly

The cold winter is starting to bite as temperatures have dropped dramatically in the UK over the past few weeks. Cold weather is not something that many people enjoy, but it can be life-threatening...

An introduction to trauma informed care

Trauma informed care is an approach that recognises and responds to the impact of trauma. It acknowledges that many people in the UK have experienced trauma in their lives, such as abuse, neglect or...

Signs You Have a Build Up of Earwax

Earwax is produced in the ear canal to help protect it from germs. It usually passes out of the ears with normal movements of your jaw (chewing and talking), or when you shower or...

Becoming a Healthcare Assistant

In order for a hospital ward to run efficiently, health care assistants are needed. A health care assistant provides support to both the patients and also the doctors and nurses who are working with...