Category: Health and Fitness

avoid dehydration

9 Ways to Avoid Dehydration in Summer

Avoid Dehydration in Summer- Dehydration is one of the main enemies of beauty. The skin becomes dry, thinned, easily traumatized, and wrinkles, like cracks on the glass, creep more and more intensively and deeper.

chest Pain

Chest pain in the middle

Chest pain in the middle of a very common symptom, which can occur to everyone, it occurs, as a rule, with the disease of organs located directly in the chest. It is also an...

Laughter Yoga

Laughter Yoga: Exercises and Benefits

Laughter Yoga starts from the premise that laughing is good for your body and mind as much as Yoga! Why not put these two activities together? Discover with us what is the Yoga of laughter, how...