Foods rich in vitamin B
Vitamin B is a vitamin complex made up of 8 different types, vitamins B1, B2, B3, B5, B6, B8, B9, and B12. All of them promote metabolism and help the body to function properly....
Category: Health and Fitness
Types of intermittent fasting for weight loss
Within our society, today one of the great concerns in terms of health and well-being is being able to lose weight and remove those extra kilos that may be harming our quality of life....
5 Best Completely Free Health Apps From Nonprofits
Almost everyone has at least one health app on their phone. While your phone most likely comes with a default health app, there are numerous other options available.
4 Fitness Apps to Compete with Friends to Reduce Weight and Improve Health
It takes a lot of work to lose weight or get fit on your own. While some people have internal motivation, many others find that friendly rivalry
The 4 Best Free Apps to Help Veterans Overcome Mental Health Issues
For many veterans, returning to civilian life can be a difficult experience. The process can be stressful, involving everything from looking for a
4 Weight Loss Apps and Sites for Reliable Information and Sustainable Motivation
It takes a lot of effort to lose weight. Whatever diet or fitness routine you choose, you’ll need the right advice from reliable sources as well as
Understanding the Benefits of PRP for Hair Loss Treatment
PRP is a non-surgical hair loss treatment that uses your blood to help promote new growth. The process involves drawing blood from your arm, spinning it in a centrifuge, and injecting concentrated plasma into...
Benefits of Assisted Living – What You Should Know
Assisted living can provide seniors the support they need to continue living independently. In addition to providing help with daily activities, some communities offer health care and wellness services.
The freedom of the road for the wheelchair user
The rights and status of those with a physical disability has slowly and surely improved down through the last fifty decades or so. There is still a long way to go in terms of...
Exercises for legs and buttocks at home
When you make the decision to tone your body, the legs and buttocks are usually always a priority. However, not everyone has the time and availability to regularly visit a gym. Therefore, if your...
