I have a great fear of rejection
My great fear of rejection has made me a very insecure person. Someone who constantly worries about what others may think. This fear has been nothing more than the result of their experiences. Most...
Category: Anxiety Reduction
10 Yoga poses to help with anxiety
You do not have to suffer from anxiety to enjoy yoga, but these 10 postures will definitely help you if you do. The average adult experiences mild anxiety occasionally, it is a natural reaction...
What exercise is recommended to help prevent and treat depression?
The depression is a very common disease but which must be given the importance, because in most cases you need treatment, and support and other measures to overcome it. Treatment should be multidisciplinary, both...
Anxiety sleep disorder
If you suffer from sleep anxiety, it means you worry about your Insomnia. Actually, you may even be obsessed about it. It becomes a vicious cycle because you worry about the amount of sleep...
Remedies against psychophysical stress
All of us go through times when we feel particularly tired and stressed and makes us more difficult to cope with everyday obligations. Simple things like work, family or school, usually get along well...
Is Stress Shortening Your Life Span?
Do you have too much stress in your life? Most of us do, but if you are like most people, you may think it doesn’t really affect you. It would be a mistake to...
Benefits of Meditation to Prevent Stress
Can meditation help to reduce stress or to manage depression? When you are fearful or sad, you can feel consumed by stress or depression. Meditation helps you to witness your mind, placing your fears...
Happiness increases gray matter, loneliness sickens
These days there are numerous reports of happiness and influence that an active life and good social relationships on health. Today, for example, the results of two scientific studies, Japanese and American, on happiness...
Psychological stress and vitamin complex
Some symptoms we associate with stress can make us fall into the temptation of taking vitamins: do we need? Who has not ever heard the advice “take vitamin supplements in times of more stress”?...
Parenting a Child Who Has Anxiety: Do’s and Don’ts
For parents of children who are suffering with generalized anxiety disorder (GAD), dealing with their condition and supporting them through it can be difficult, especially if they do not suffer from anxiety themselves or...
