Pilates: Exercises to stretch and improve posture
Sitting for many hours a day is one of the main causes of back problems: unfortunately, you spend 9 hours in this position every day! This is why pilates can be your important ally....
Anxiety Reduction Blog
Tips for Grilling Burgers That Will Bring Them Back for Seconds
Summer always seems to ignite the creative flames of family cooks yearning to prepare a feast worthy of the finest chefs. Amateur grillers consider hamburgers the go-to centerpiece of the meal, relegating side-dish status...
Managing a Balancing Act Between Children and Work
Work and kids can feel like the world’s finest balancing act, constantly teetering back and forth. For many people, maintaining their professional identity is a big part of who they are, and work contributes...
4 Important Things to Do After You Move
Moving is a major change. Packing up was hard enough, but now it’s time to unpack and adjust to your new surroundings in St. John’s county. Here are four important things that you need...
Thrombosis symptoms and prevention
Thrombosis is a medical condition that consists of the appearance of blood clots in the veins or arteries, also known as thrombi, which prevents the blood from flowing normally. Thrombosis symptoms may be due...
These STIs Are on the Rise
Sexually transmitted infections (STIs) are on the rise. Syphilis, chlamydia and gonorrhoea are still prevalent, but other infections which are passed through sexual contact are developing at an alarming rate. Image Credit One of...
5 DIY Facials You Can Do at Home
Face care has always been a necessity since time immemorial. With the passage of time and the discoveries of the cosmetic industry, the range of treatments, products and possibilities available in the market has...
Benefits of Medical-Grade Skin Care
Many people choose to use over-the-counter skin care products since they’re readily available and often cheaper than professional skin care. However, there are many reasons that medical-grade skin care may be the best option...
How to lose 5 kg in a month!
If you want to find out how to lose 5 kg in a month, follow our advice ranging from the basic rules to sports suggestions, from a list of foods to be eliminated to...
Low pressure: What is it? How to fight it?
The low pressure is a problem that afflicts many people, especially in summer. A sense of weakness, mixed with dizziness, confusion, blurred vision and sometimes even loss of the senses that prevents any activity...
