Generalised Anxiety Disorder: How to Deal With It
Anyone who has suffered a panic attack even once has an idea of how debilitating anxiety can be. Shortness of breath, tightening of the chest, and dizziness are all classic symptoms of a panic...
Anxiety Reduction Blog
Do clinical trials for cancer exclude some patients?
Clinical trials for cancer are crucial for developing effective treatments to help cancer patients. Many people volunteer to take part in the trials, but not everyone is accepted. Read on to find out why...
These three plants relieve inflammation and pain better than drugs
Take note of the three most powerful anti-inflammatory and anesthetizing plants. They act more efficiently than many drugstores and do not have any side effects (if used in reasonable quantities, like any product). This information is...
8 Tips For Those Who Want To Start Doing Crossfit
The basis of Crossfit returns to a functional and intense training that prepares you to be ready for anything from both an athletic and a mental point of view. If you are thinking of...
Anxiety: The types of its treatment
These violations take a variety of forms, from panic attacks in the circle of strangers to constant feelings about their health, work or family. If you can not get rid of unpleasant anxiety, you...
Laughter Yoga: Exercises and Benefits
Laughter Yoga starts from the premise that laughing is good for your body and mind as much as Yoga! Why not put these two activities together? Discover with us what is the Yoga of laughter, how...
Why Your Training Needs to Incorporate Swimming
If you’ve ever watched professional swimming, you’ll no doubt have noticed the pure athleticism of the competitors. Their physiques are often envied. They are lean, muscular, and toned yet remarkably strong and agile. All...
Herbs that help you sleep well
Insomnia affects millions of people, with negative repercussions on daily life and well-being. From herbs and plants, the most natural remedies to rediscover the serenity of the night. Sleeping, a basic need. But for in seven...
Interesting myths about sleep
Each of you probably heard that a person eats up to about 8 insects a year during sleep. This fact has become a real legend about the dream, about which the entire planet has heard. Recently...
The formula for happiness, new ways to deal with stress
Take on arms new ways to deal with stress, and any unpleasant situations and problems will begin to disappear, as if by magic. Stress is not less harmful, than smoking! Three hours before the...
