Anxiety: The types of its treatment
These violations take a variety of forms, from panic attacks in the circle of strangers to constant feelings about their health, work or family. If you can not get rid of unpleasant anxiety, you...
Anxiety Reduction Blog
Laughter Yoga: Exercises and Benefits
Laughter Yoga starts from the premise that laughing is good for your body and mind as much as Yoga! Why not put these two activities together? Discover with us what is the Yoga of laughter, how...
Why Your Training Needs to Incorporate Swimming
If you’ve ever watched professional swimming, you’ll no doubt have noticed the pure athleticism of the competitors. Their physiques are often envied. They are lean, muscular, and toned yet remarkably strong and agile. All...
Herbs that help you sleep well
Insomnia affects millions of people, with negative repercussions on daily life and well-being. From herbs and plants, the most natural remedies to rediscover the serenity of the night. Sleeping, a basic need. But for in seven...
Interesting myths about sleep
Each of you probably heard that a person eats up to about 8 insects a year during sleep. This fact has become a real legend about the dream, about which the entire planet has heard. Recently...
The formula for happiness, new ways to deal with stress
Take on arms new ways to deal with stress, and any unpleasant situations and problems will begin to disappear, as if by magic. Stress is not less harmful, than smoking! Three hours before the...
Six Reasons Why Many People Prefer Online Pharmacies
Chances are, when you get a prescription from a doctor, you drive to the local pharmacy, stand in line and wait to get it filled. Today, you have another option in the form of...
Do you really need to floss?
We’ve all heard how important it is to floss our teeth, but could research call these long-held beliefs into question? Image Credit NHS poised to soften flossing recommendations The thought of wedging waxed string...
You have to accept it to combat anxiety
The anxiety presents itself in various forms. One of the most popular types is the one that strikes before a public presentation, an exam, or a job interview. There are many ways to fight...
The Diet To Prevent Migraine
Alcoholic and seasoned cheeses can worsen the intensity of the headache. We find out what foods are intensifying. Among the various causes that can trigger headaches are food. Dried fruits, alcoholic and long-seasoned cheeses...
